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Mindfulness for Stress Reduction
Tuesdays 26th September, and 3rd, 10th, 17th, 31st October and 7th, 14th and 21st November (no session on Tuesday 23rd October) 2017
2-4pm at Exeter Community Centre, 17 St David’s Hill, Exeter EX4 3RG
With Heike Hollerung and a co-tutor
This eight-week course is for anyone who wants to learn about Mindfulness and develop ways to create, build and maintain their wellbeing.
The course is designed to offer a range of Mindfulness practices that will foster wellbeing, joy and compassion.  Each session is two hours long and the skills developed in the course will allow participants to find profound resources within themselves to deal with stressful situations and the demands of everyday life in ways which are beneficial for mental and physical health.
Applications for a place on this course can only be made through Mind in Exeter and East Devon.
Email central@mindex.org.uk for a booking form.

Being Well with Others – Being Well Alone
Fridays 29th September and 6th, 13th, 20th, October and 3rd, 10th, 17th and 24th November (no session on Friday 26th October) 2017
2-4pm at Exeter Community Centre, 17 St David’s Hill, Exeter EX4 3RG
With Richard Dennison and Heike Hollerung
This eight-week course is for anyone who wishes to explore the topic of relating and relationships, either as a person affected by mental ill health, or as a relative, friend, or mental health practitioner.
The course aims to raise awareness of how we as individuals relate to the physical environment, to other people and to ourselves. It addresses our need for contact and connections as well as our need for being alone. Learners will be offered different ways to experience themselves in contact with another, with the environments and with one self. The course will cover such topics as identities, roles, needs, support, power structures, mutuality, change, control and trust. There will be lots of opportunity for participation in interactive exercises, discussion, creative expression, awareness of self and others and mindfulness.
Applications for a place on this course can only be made through Mind in Exeter and East Devon.
Email central@mindex.org.uk for a booking form.


 



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